Lucie Labadie is a dance artist. A few years ago, she began to learn about the menstrual cycle and the way that women's bodies travel through different phases, different seasons each month. In this episode she talks to Catherine about what she has discovered and how understanding her body helps her to live more in tune with it. There are times in the month when she chooses to prioritise rest and times for focus and activity. Times when she is more intuitive. She has learnt that some times in the month are better for making decisions than others. She talks about the beauty and the spirituality of the female body.

Let it Bleed! is the dance show that Lucie created collaboratively with a group of women to artistically explore and depict the journey through the different seasons of the cycle. She shares the inspiration for the show and the way it was created.